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Coaching is a partnership. Many of the answers you seek are within you and we work together to draw them out. You set the agenda. Then I partner with you through listening, questions, observation, and direct communication to create awareness, explore options, and design action steps for the best path forward.
Coaching is a Partnership
Coaching helps you:
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Close the gap between where you are and where you want to be
Discovering what's most important to you and gaining a deeper understanding of who you are and who you were meant to be will help you develop the self-awareness and strength to find your voice, speak truth, and move into your future with courage and confidence, closing the gap between where you are and where you want to be.
Resources for FAQ page
What resources have you found helpful?
Books:
What is the process to begin coaching?
What kind of topics do clients bring to a coaching session?
Clients bring a variety of topics to a session such as establishing boundaries, exploring their values, self-care plans, personal goals, safety plans, how to respond versus react to gaslighting, working toward a full therapeutic disclosure, healthy detachment, and more. One of the benefits of coaching is the gift of processing your circumstances, thoughts, and emotions out loud with another person. This alone can bring clarity and focus to your situation and be a topic for a coaching session.
What happens during a typical coaching session?
We start by celebrating any successes and completed action steps since our last session. Then you set the agenda and I partner with you through active listening, questions, observation, and feedback to create awareness, explore options, anticipate obstacles, and design action steps for the best path forward. We end with your overall takeaways from our time together. For clients of faith, I'm always happy to begin with prayer and invite God's presence into our session.
What resources have you found helpful?
Books:
- Intimate Deception by Dr. Sheri Keffer
- The Emotionally Destructive Marriage by Leslie Vernick
- Boundaries in Marriage by Henry Cloud and John Townsend
- Moving Beyond Betrayal, The 5-Step Boundary Solution for Partners of Sex Addicts by Vicki Tidwell Palmer
- When Loving Him is Hurting You by Dr. David Hawkins
- Change My Relationship, 365 Daily Devos for Christians in Difficult Relationships by Karla Downing
- Husband Material with Drew Boa
- Pure Sex Radio with Jonathan Daughtery
- Helping Couples Heal with Duane Osterlind & Marnie Breecker
- APSATS, Betrayal Recovery Radio
- Living Truth Podcast- Freedom From Unwanted Sexual Behavior
- Relationship Truth with Leslie Vernick
What is the process to begin coaching?
- Set up a complimentary 30 minute consultation. Your partner is welcome to join us.
- Fill out the online coaching intake forms.
- Pay for your coaching package and set up your first session.
What kind of topics do clients bring to a coaching session?
Clients bring a variety of topics to a session such as establishing boundaries, exploring their values, self-care plans, personal goals, safety plans, how to respond versus react to gaslighting, working toward a full therapeutic disclosure, healthy detachment, and more. One of the benefits of coaching is the gift of processing your circumstances, thoughts, and emotions out loud with another person. This alone can bring clarity and focus to your situation and be a topic for a coaching session.
What happens during a typical coaching session?
We start by celebrating any successes and completed action steps since our last session. Then you set the agenda and I partner with you through active listening, questions, observation, and feedback to create awareness, explore options, anticipate obstacles, and design action steps for the best path forward. We end with your overall takeaways from our time together. For clients of faith, I'm always happy to begin with prayer and invite God's presence into our session.
- Set up a complimentary consultation to learn more, followed by a complimentary consultation as a couple.
- Discloser chooses a coach and both partners begin the preparation process, usually 6-8 weeks.
- Coaches will coordinate a meeting for all four to meet and go over logistics.
- With the support of her coach, the betrayed partner determines exactly what she does and does not want to know and develops her questions which will be included in the Rite of Truth document. She also works on boundaries, self regulation techniques, and self-care plans for before, during, and after the Rite of Truth.
- With the support of his coach, the discloser works on his sexual history timeline and begins writing the document and responding to questions submitted by his partner. He also works on self-regulation techniques, empathy skills, and self-care plans for before, during, and after the Rite of Truth.
Life isn't easy, but it's better when you travel with someone who's on your side.
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